What is Andropause?
Andropause is derived from a Greek word “andro” which means man, and “pause” which means to stop.
Andropause is similar to menopause, but it is found in men. As menopause affects the life of the females, Andropause affect the life of the males. Andropause is related with the set of gradual psychological and physical changes among the middle-aged men from 40 to 55.
Usually men suffer from the bodily changes which occur very gradually; accompanied by changes in mood, attitude, fatigue, physical agility, loss of energy, sex drive and other health problems like weak bones, heart disease etc. sometimes it is also confused with Male Midlife- Crisis. It is often called Male Menopause.
Andropause is a Hormone Imbalance due to the lack or absence of Testosterone which is the Male Hormone. Historically, by the age of 55 the amounts of Testosterone secreted by the Testis are significantly lower than it was at the age of 40 years. Unlike women, men do not have a clear-cut signpost such as the cessation of menstruation to mark this transition. Both, are however, distinguished by a drop in the hormone levels; Estrogen in the females, testosterone in the males. It is a simple Endocrine Imbalance.
Ayurvedic Aspect of Andropause
According to Ayurveda, andropause can be correlated to ageing process which is a part of growth in our body. Rasayana is the best way to treat the ageing process. Ayurveda believes that all seven constituents or dhathus get weakened due to our body’s prolonged structural changes, as we age.
Ageing is an inevitable change for all living organisms. Most people go panic about getting old. It’s not the ageing, but the consequences of ageing which troubles them. By following the principles of Ayurveda it is possible to slow down the process of ageing, restore physical and mental strength and prevent the consequences of ageing up-to a certain extent.
- Difficulty in Passing Urine
- Mood Swings / Depression
- Inability to lose weight
- Memory loss
- Water retention / Bloating
- Adult Acne
- Reduced Muscular Strength
- Erectile Dysfunction
- Blood Sugar Imbalance
- Leg / Muscle Cramps
- Swollen feet / ankle
- Low Sperm Count
- Lack of Sex Drive
- Breast Enlargement
- Rapid Weight loss
- Hair loss
- Anger / Irritability
- Bone loss (Osteoporosis)
- Dry & ageing skin
Andropause & Osteoporosis
In an individual with osteoporosis, more bone tissue is lost than is regenerated. We all have heard of women suffering from weaker bones, or osteoporosis, after menopause. In men, testosterone is thought to play a role in helping to maintain this balance. Between the ages of 40 and 70 years, male bone density falls by up to 15 percent.
The incidence of hip fractures rises exponentially in ageing men, as it does in women, starting about 5 to 10 years later. Wrists, hips, spine and ribs are most commonly affected.
Andropause & Cardiovascular risk
It is now well accepted that women’s risk of atherosclerosis (hardening of the arteries) increases after menopause. New evidence suggests that a similar phenomenon occurs in men as their testosterone levels diminish with age.
Ayurvedic Treatment of Andropause
In Ayurveda, the traditional Indian system of medicine, the treatment of Andropause involves use of potent herbs like Gokhshura (Tribulus terrestris), Kapikachhu (Mucuna pruriens ), Methi (fenugreek) and Asphaltum, also known as Shilajit. Other herbs like Ashwagandha (Withania somnifera), Masha (Black gram) and Safed Musli (Chlorophytum borivilianum) can also provide some benefits in relieving the symptoms, mainly due to their aphrodisiac properties.
In Ayurveda, Gokhshura has been used as a physical rejuvenation tonic since time immemorial. In Ayurveda, it is also called as “Rasayana,” meaning the rejuvenator of health.
Kapikacchu (Mucuna pruriens) has been found to contain L-dopa, which is an amino acid that converts into dopamine. Dopamine is an essential component of our body and it is required for proper functioning of the brain. The increased dopamine levels also optimize the production of other hormones, including testosterone. Studies also show L-dopa also helps in the reduction of cholesterol and blood sugar levels.
Methi (Fenugreek) contains a high amount of furostanolic saponins, which elevate testosterone levels by increasing in the amount of LH (luteinizing hormone) and DHEA (dehydroepiandrosterone) produced by the body. LH and DHEA are hormones that signal the release of testosterone in the body.
Shilajit is a natural concentrate of plants of the regions of the Himalayas, and is found in the Himalayan ranges. Shilajit contains at least 85 minerals in Ionic form as well as humic acid and fulvic acid. The three vital minerals, which play an important role in testosterone production in men, include zinc, copper and selenium. Shilajit contains these minerals in highly bio-available ionic form.
Some Ayurveda Preparations
- Amrit Kalash
- Chandraprabha Vati
- Ashwagandhadi Avleha
- Gokshuradi Guggulu
- Shilajeet Vati
- Kaunh Paak
- Mushali Paak
Tips for Andropause
- Reduce fried foods, tea, coffee and sugar; all these foods deplete the adrenals, add to Andropausal weight gain, and drain male energy.
- An extremely low-fat diet is disastrous for Andropausal health.
- Increase your intake of zinc to renew sexual potency. Zinc, highly concentrated in semen, is the most important nutrient for male sexual function.
- Avoid alcohol intake. Heavy drinking can lead to prostate problems and impaired erections by increasing levels of di-hydro-testosterone (DHT).
- Regular exercise is a vital component of male sexual health. Exercise makes the body function more efficiently and raises strength and endurance.
- Practice Transcendental Meditation twice a day to reduce stress and Mid-life crisis.