Yoga is an ancient form of relaxation and exercise that has many healthy benefits, including lowering
cholesterol. This is a relaxation technique that specifically can help in lowering LDL cholesterol which is the “bad” cholesterol in the blood that is produced by the liver.
Scientists in general have made the connection between higher stress levels and an increase in LDL cholesterol levels. Yoga takes care in lowering stress, which results in lower cholesterol. The practice of Yoga improves the blood and oxygen flow around the body which aids in the removal of toxins and waste.
For yoga to be truly beneficial to the lowering of your unwanted bad cholesterol it must be practiced on a regular basis. Preliminary Yoga Asanas can help to bring down the level of bad cholesterol in an affected individual. Cholesterol rises greatly with stress.
Yoga gives you the best way to relive your stress and reduces stress hormones, which in turn lowers cholesterol. A study showed that those who received instruction on yoga techniques, lifestyle recommendations and a healthy diet had a 23% drop in cholesterol–from 247 to 185–compared with 4% among those who did not. The yoga- practicing group also had a 26% drop in low-density lipoprotein, known as bad cholesterol, compared with 3% in the control group. The weight loss and conditioning that come with regular yoga practice also tend to lower triglyceride levels and boost HDL, high levels of which protect against heart attacks.
YOGA POSES FOR CHOLESTEROL
(Please do these practices under proper guidance only)
- Sarvangasana (Shoulder Stand)
This yoga pose is for thyroid & parathyroid glands, located in the neck region, since due to the firm chin-lock in Sarvangasana there is increased fresh blood supply to these glands. This ample supply of blood increases their working efficiency. These glands regulate protein, carbohydrate and fat metabolism, affecting how human cells use energetic compounds.
- Ardha Matsyendrasana (Half Spinal Twist).
3.This yoga therapy is for abdomen and internal organs receive a deep internal message, helping to squeeze out toxins, stimulate digestion and supply organs with fresh circulation upon release.
- Shalabhasana (Locust Pose)
This yoga position will strengthen lower back muscles and increasing the flexibility of the back. It improves liver function, it keeps cholesterol under control, cures constipation and dyspepsia, alleviates gastric ailments. It reduction of excess fats around the hips, waist, thighs, and abdominal area, making the waist more resilient, stimulation of the solar plexus, massaging the heart and other internal organs.
This yoga pose makes the body exceptionally strong and healthy. Vajra means thunderbolt in Sanskrit. Apart from reducing cholesterol this asana has several other benefits. It corrects the disorders of the stomach, Intestine, Liver Kidney, and the organs of the abdomen area by activity and energizing them.
If you follow these simple rules and maintain a healthy lifestyle, you will find that your cholesterol level is under control. Lowering your cholesterol level will greatly diminish your threat of heart attack, heart disease, stroke, and other severe cardiovascular diseases.
So live healthy and enjoy a good life.