Home Remedies for Diabetes

diabetesDiabetes is a serious disease, if poorly controlled or left untreated, it may lead to blindness, kidney disease, heart disease, nerve damage, limb amputation & coma.  Here is the list of some home remedies for diabetes.

  • Jambul (Indian Blackberry)- A glycoside present in the seeds of (Indian Blackberry) jambul prevent conversion of starch to sugar.  It also has heart protecting properties.
  • Methi Seeds Methi seeds are also know to reduce blood sugar level. They are soaked in water & should be consumed empty stomach in morning.
  • Flak Seeds Flak seeds can reduce post prandial sugar levels by 28 percent.
  • Basil Leaves Basil leaves have power to lower blood sugar levels. Basil leaves contain potent antioxidants that relieve oxidative stress. It’s the stress that compounds problems in diabetics.
  • Cinnamon- 1 gm cinnamon everyday for a month can lower the blood sugar levels.
  • Amla – Amla juice daily mixed with haldi powder is found to be very effective in reducing blood sugar levels.

 

And the last but most Important

Exercise & Meditation

  • Exercise- Exercise has the potential to control the diabetes by non medical means. It reduces the severity of the disease and significantly reduces the risk of long term complications.
  • Meditation – Meditation lowers the insulin resistance in the body. Transcendental Meditation Technique helps to balance glucose and insulin in the blood.  This helps to normalize metabolic disease and diabetes.

For more information please visit: Online Ayurvedic Store Or Ayurvedic Hospital.

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