Diabetes is a serious disease, if poorly controlled or left untreated, it may lead to blindness, kidney disease, heart disease, nerve damage, limb amputation & coma. Here is the list of some home remedies for diabetes.
- Jambul (Indian Blackberry)- A glycoside present in the seeds of (Indian Blackberry) jambul prevent conversion of starch to sugar. It also has heart protecting properties.
- Methi Seeds – Methi seeds are also know to reduce blood sugar level. They are soaked in water & should be consumed empty stomach in morning.
- Flak Seeds– Flak seeds can reduce post prandial sugar levels by 28 percent.
- Basil Leaves– Basil leaves have power to lower blood sugar levels. Basil leaves contain potent antioxidants that relieve oxidative stress. It’s the stress that compounds problems in diabetics.
- Cinnamon- 1 gm cinnamon everyday for a month can lower the blood sugar levels.
- Amla – Amla juice daily mixed with haldi powder is found to be very effective in reducing blood sugar levels.
And the last but most Important
Exercise & Meditation
- Exercise- Exercise has the potential to control the diabetes by non medical means. It reduces the severity of the disease and significantly reduces the risk of long term complications.
- Meditation – Meditation lowers the insulin resistance in the body. Transcendental Meditation Technique helps to balance glucose and insulin in the blood. This helps to normalize metabolic disease and diabetes.