Ashwagandha has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. It also has antibacterial and anticonvulsant properties.
Health Benefits of Ashwagandha
1.Anti-Carcinogenic Properties: it has anti caricino genic properties in association with radiation therapy and chemotherapy. It is also of interest because it is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.
2. Anti-Inflammatory Properties: Ashwagandha has been found to be effective in dealing with a variety of joint disorders. It has anti-inflammatory properties
3.Managing weight – Ashwagandha leaves are used to reduce weight.
4.Cardio-Protective Properties: Ashwagandha, with its anti-inflammatory, anti-oxidant, and antistressor properties, is good for cardiovascular health problems. It strengthens the heart muscles and can also control cholesterol.
5.Anti-Depressant Properties: Ashwagandha has been used to improve both physical and mental health
6.Stimulates the Thyroid Gland: In cases of hypothyroidism, Ashwagandha can be used to stimulate the thyroid gland.
7.Relieves Stress: Ashwagandha is also believed to possess anti-stress properties.
8.Antioxidant Properties: Ashwagandha is a very good source of antioxidants. These antioxidants are very effective in scavenging and neutralizing free radicals produced during the process of metabolism.
9. Immunomodulatory Properties: Ashwagandha leads to significant modulation of immune system re activity and prevented immune suppression.
10.Aphrodisiac Properties: It has been widely believed that Ashwagandha had aphrodisiac properties and people used it as a medication to improve vitality and fertility. It improves semen quality. It also reduces oxidative stress throughout the body.
11.Prevents Seizures: Ashwagandha has been a widely used remedy for seizures and convulsions
12.Good Health: Ashwagandha has been found to be useful in improving muscular strength of the limbs and weakness. It also has a positive impact on neuro-muscular coordination.